6-Week Transformational Coaching
Samantha Brind'Amour, PhD
Certified Coach + IFS-informed Practitioner
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Improve your mood
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Increase self-awareness
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Sharpen your focus
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Increase your motivation​
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Increase your physical energy
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Generate new ideas and thought patterns
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Deepen your relationships
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Amplify your creativity​
Through mindfulness techniques, conscious activities, thoughtful writing exercises, and compassionate coaching,
are you looking to...
This 6-week coaching container includes:
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4 virtual coaching sessions (see details below)
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6-week journal with weekly themes
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Personalized goal-setting to-do list
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Email support between sessions as needed
01: 60-min
Knowledge is Power
Extensive container overview backed by scientific research on mindfulness practices + initial wellbeing/lifestyle assessment, allowing us to track improvement over the course of the 6 weeks.
02: 60-min
Action Plan
Personalized goal-setting session to generate a specific action plan to achieve your intentions over the next 5 weeks.
03: 30-min
Refine
Check in on goals, which might result in establishing new goals or troubleshooting barriers to success on current goals.
04: 60-min
Reflect
Re-assessment of well-being/lifestyle factors + reflecting on key shifts and how to maintain them after our coaching container ends.
Total Cost:
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$650 via Venmo or Zelle before beginning the protocol.